Topic
Metabolic health and wellness
Evidence over hype on metabolic health, weight, and wellness, without fads or promises.
This page collects every article by Dr. Damon Tojjar in this topic. For all topics see browse by topic, and for the source-anchored record see damontojjar.com/record.
Articles in this topic (21)
- Brown Fat and Metabolism: The Tissue That Burns Energy to Make Heat
What is brown fat and why does it burn energy?Brown fat is a type of body fat whose main job is to burn energy and turn it directly into heat rather than store it....
- Dietary Patterns and Metabolic Health: What the Evidence Supports
The most defensible thing the evidence says about eating for metabolic health is also the least dramatic: overall patterns matter more than any single food, and...
- Does a Weight-Loss Drug Prevent Heart Attacks? Reading the SELECT Trial
Yes, with limits. In the SELECT trial, once-weekly semaglutide lowered the rate of major cardiovascular events by roughly 20 percent in adults who already had heart...
- How to Evaluate a Weight-Loss Program or Claim Fairly
How do you tell a good weight-loss program from a clever pitch?A weight-loss program is worth your attention when it is honest about what it can do, modest about...
- Fatty Liver and Diabetes: The Two-Way Link, Why It Stays Quiet, and Why It Can Improve
Why do fatty liver and diabetes so often travel together?Fatty liver and type 2 diabetes feed each other, which is why one so often shows up alongside the other,...
- How GLP-1 Based Medicines Support Weight Management
How do GLP-1 based medicines support weight management?GLP-1 based medicines support weight management mainly by amplifying a signal the body already uses to say "I...
- How Supplement Law Works: The DSHEA Premarket Gap
Dietary supplements reach store shelves without FDA premarket approval because federal law places them in a different legal category than medicines. Under the...
- How to Evaluate a Supplement or Wellness Claim Without Getting Fooled
Most supplement and wellness claims can be judged with a handful of questions, and the first one is the most clarifying: what kind of evidence stands behind this,...
- How to Evaluate a Wellness Claim: A Calm, Practical Framework
What separates a real wellness claim from a good storyThe fastest way to judge a wellness claim is to ask what kind of evidence sits behind it, then notice whether...
- Intermittent Fasting and the Evidence: What It Does, What It Does Not
What does the evidence on intermittent fasting actually say?For many people, intermittent fasting is one workable way to eat less without counting, and its effects...
- Metabolic Syndrome Explained: A Cluster, Not a Diagnosis
What is metabolic syndrome?Metabolic syndrome is not a single disease. It is a name for a cluster of risk factors that tend to show up together: a higher blood...
- Sleep as the Foundation of Health: Why Protecting It Pays Off Everywhere
Why is sleep so important for health?Sleep is important because it is the time the body uses to repair and reset almost everything that keeps you well, which makes...
- Strength Training and Healthy Aging: Why Muscle Is Worth Keeping
Why does muscle matter so much for aging well?Muscle matters for aging because it does far more than carry the groceries. It is the body's largest site for clearing...
- Supplement Contamination and the Strict-Liability Rule in Sport
A supplement label that lists only vitamins, botanicals, or amino acids is a legal declaration, not a laboratory guarantee. Independent testing has repeatedly found...
- The Biology of Weight Regulation: Why the Body Defends Its Weight
Why does the body fight to keep its weight?The body treats your weight as something to protect rather than something you set freely, so it runs a control system...
- The Science of Vitality and Energy: What Everyday Energy Actually Rests On
What does everyday energy actually depend on?Everyday energy rests on a few unglamorous systems working in concert: the sleep your brain gets, the way your muscles...
- Understanding Diabetes Remission: What It Means and What It Does Not
Remission of type 2 diabetes means that blood sugar has returned to a non-diabetic range and stayed there for a sustained period without glucose-lowering...
- Weight and Metabolic Health: What the Scale Does and Does Not Tell You
What does your weight actually tell you about your health?Your weight tells you how much your body weighs. That is the honest answer, and it is more useful than it...
- Visceral Fat Versus the Fat You Can Pinch: Why Location Drives Metabolic Risk
Why does fat around the organs matter more than fat you can pinch?The fat you can pinch under your skin and the fat packed deep around your organs are not the same...
- Vitamin D and Calcium for Fractures: What the Evidence Shows
For healthy adults living in the community, the U.S. Preventive Services Task Force (USPSTF) has found no net benefit from taking vitamin D, with or without...
- What Evidence-Based Wellness Actually Means
Evidence-based wellness is the practice of choosing habits, products, and routines based on whether they have been shown to help real people, for a reason we can...